The Finnish sauna is extremely effective in removing toxins from the body through sweating. Dry heat is used, the air in it being moistened by pouring water on the heated stones of the stove. The human body warms up gradually, moving gradually from the bottom row of benches to the top, where the heat is the strongest. If you are not sure how your body will react to the sauna, always start with short bursts of approximately 5-6 minutes.
Sauna benefits are detoxification through sweating, pain relief. reduces stress levels, helps to treat cardiovascular diseases, helps to lose extra pounds

The herbal sauna is a dry sauna and helps to remove toxins from the body through sweating. The herbal sauna is distinguished by the fact that in it the emphasis is on the beneficial effect of medicinal plants, and not on the thermal effect. When using the herbal sauna, natural inhalation is done. Sauna benefits are detoxification through sweating, pain relief. reduces stress levels, helps to treat cardiovascular diseases, helps to lose extra pounds. Inhaling essential, herbal oils has a deep, healing and relaxing effect.

By its very nature, this sauna has a heat effect similar to that coming from a hot stove. Its use is absolutely safe, as it is not X-ray or ultraviolet radiation. The infrared sauna is a cabin made of natural wood with heaters made of special ceramics. The infrared light penetrates from 2 to 7 millimeters into the body and is suitable for people with heart problems and high arterial blood pressure.
This type of sauna helps clear the skin by eliminating toxins from the pores and increasing blood circulation, resulting in a cleaner, softer, and healthier appearance.

One of the most famous ways of relaxation since ancient times - the steam bath is the wet version of the Finnish sauna and is similar to the hammam. It is an excellent way of detoxification, while also providing anti-inflammatory, pain-relieving and hydrating action.
The steam bath is combined with a number of beauty procedures, as it helps the fast and more effective penetration of various cosmetic products into the skin. The most important benefits of the steam bath for health and beauty are improving blood supply, detoxification, removing fat and dead cells , clearing the respiratory tract, relaxation.

The Turkish bath is a type of steam bath, a symbol of Eastern culture, whose main philosophy is physical and spiritual purification.
The hammam is a place to conduct a ritual for relaxation and detoxification of the body. The benefits of visiting the hammam are improving blood circulation, helping with insomnia, rejuvenating and toning the skin.
Under the influence of heat and steam, the work of the cardiovascular system improves, pores are unclogged and the body is detoxified.

Halotherapy (salt therapy) affects various diseases - improving immunity and increasing body tone, all respiratory diseases of the airways, various skin diseases, nervous system, improves sleep. In the salt room, fine particles of 2-3 µm are sprinkled. special pharmaceutical salt with 99.95% NaCl content. These tiny particles of pure salt are easily inhaled and absorbed through the skin.
One session in the salt room (40 minutes) is equivalent to a 4-hour walk in the pine forest. There are no age restrictions, it is absolutely safe and combines with other physiotherapeutic and non-drug methods.

The shock bucket is a contrast shower. After visiting a sauna or steam bath, the body is doused with cold water. This huge amplitude acts extremely strongly on the cardiovascular system and is therefore not recommended for people with cardiovascular problems. For others, however, the contrast shower speeds up the metabolism, strengthens immunity and helps muscle recovery after an intense workout.

Contrast showers, also known as contrast hydrotherapy, are showers where you quickly change your body temperature from hot to cold and vice versa. This is done by alternating hot and cold water about 2-4 times. Warm water causes blood vessels to dilate, pushing blood to the surface of the skin. Cold water causes blood vessels to constrict, causing blood to flow deeper into the organs. All this also helps to activate the parasympathetic nervous system. The benefits are - more energy, better blood circulation, better immunity, reduction of muscle pain, reduction of fatigue.

In addition to being a pleasant and relaxing experience, hot tubs are regularly used to relieve body pain and treat musculoskeletal injuries.
A longer stay heals injuries and smoothes skin scars. Hydromassage is also recommended after intense training, because the muscles relax and fatigue passes. Warm water improves blood circulation and thus helps more oxygen and substances reach the stressed muscle fibers. The jacuzzi also has a beneficial effect on the nervous system. Reduces chronic fatigue and headaches. It helps with conditions of insomnia, tension and stress, because it creates convenience and comfort for the body.

Treat yourself to the comfort of peace and private use of this relaxation room or watch your favorite show on the large LED TV while enjoying a complimentary sparkling wine and fruit platter.

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Spacious and extremely well equipped, our fitness center will meet all the needs of those leading an active lifestyle. The gym is equipped with the most modern equipment from Bowflex, Nautilus, Concept2 and Inspire by Hammer.